2 amazing smoothies you will love!

Cocoa and banana smoothie

Ingredients With these quantities we will have for 1 smoothie: 

200 ml of soy milk

½ banana

½ mango

1 tablespoon of cocoa powder

Preparation

Peel the banana and the mango, chop them and put them in the blender.

Add the cocoa powder and the soy milk.Process until obtaining a creamy mixture.

Benefits of pure cocoa

It has antioxidant and anti-inflammatory properties. 

It stimulates the production of nitric oxide and improves vascular function. 

It prevents and reduces hypertension. 

It helps in the fight against inflammation and oxidative stress. 

It improves the lipid profile and insulin sensitivity. shortens recovery.

Mango smoothie

Ingredients With these quantities we will have for 2 shakes: 

1 ripe mango

½ lime

300 ml of milk

1 tablespoon of sugar

Preparation

Peel the mango, pit and chop.

Wrap the mango pieces with plastic wrap and put in the freezer for 20 minutes.

Squeeze the lime and put all the ingredients in the blender jar.

Crush at maximum power until a creamy mixture is obtained. 

Benefits of eating mango 

It is rich in soluble fibers, being very effective against constipation, helping to regulate the digestive tract and combat gastritis. 

Mango contains mangiferin, benzophenone and gallic acid, which have properties useful anti-inflammatory for the treatment of intestinal inflammation. 

They reduce cell damage by fighting free radicals and prevent diseases such as some types of cancer, atherosclerosis or myocardial infarction. 

It is rich in nutrients such as vitamins A, B, C, E and K, helping to strengthen our immune system. 

Lutein and zeaxanthin are antioxidants that mangoes have and that act by preventing eye damage caused by sunlight.