2 amazing smoothies you will love!

Cocoa and banana smoothie Ingredients With these quantities we will have for 1 smoothie:  200 ml of soy milk ½ banana ½ mango 1 tablespoon of cocoa powder Preparation Peel the banana and the mango, chop them and put them in the blender. Add the cocoa powder and the soy milk.Process until obtaining a creamy mixture. Benefits of pure cocoa It has antioxidant and anti-inflammatory properties.  It stimulates the production of nitric oxide and improves vascular function.  It prevents and reduces hypertension.  It helps in the fight against inflammation and oxidative stress.  It improves the lipid profile and insulin sensitivity. shortens recovery. Mango smoothie Ingredients With these quantities we will have for 2 shakes:  1 ripe mango ½ lime 300 ml of milk 1 tablespoon of sugar Preparation Peel the mango, pit and chop. Wrap the mango pieces with plastic wrap and put in the freezer for 20 minutes. Squeeze the lime and put all the ingredients in the blender jar. Crush at maximum power unti

2 Healthy smoothie recipes for weightloss

Blueberry Smoothie Ingredients With these quantities we will have for 1 smoothie: 100 gr of blueberries 1 orange ½ banana ½ lime Preparation First we have to wash the blueberries well and drain them.Next, peel the banana and then chop it. Peel the orange and the lime and break it apart. Put all the ingredients in the blender and blend until a homogeneous mixture is obtained.   Benefits of eating blueberries  Eating blueberries can have interesting benefits for our health if we do it regularly, here are some of them:  They help reduce heart disease, this is because they are a source of polyphenols, or what is the same, natural antioxidants.  They contain anthocyanins that help lower blood pressure, reducing the risk of cardiovascular disease.  Anthocyanins also they reduce bad cholesterol (LDL), cleaning and how the bloodstream. The properties of blueberries have anti-aging properties and also fight free radicals.  They contain a lot of fiber, which is why blueberries help with