Weight loss smoothies

Cocoa and banana smoothie Ingredients With these quantities we will have for 1 smoothie:  200 ml of soy milk ½ banana ½ mango 1 tablespoon of cocoa powder Preparation Peel the banana and the mango, chop them and put them in the blender. Add the cocoa powder and the soy milk.Process until obtaining a creamy mixture. Benefits of pure cocoa It has antioxidant and anti-inflammatory properties.  It stimulates the production of nitric oxide and improves vascular function.  It prevents and reduces hypertension.  It helps in the fight against inflammation and oxidative stress.  It improves the lipid profile and insulin sensitivity. shortens recovery. Mango smoothie Ingredients With these quantities we will have for 2 shakes:  1 ripe mango ½ lime 300 ml of milk 1 tablespoon of sugar Preparation Peel the mango, pit and chop. Wrap the mango pieces with plastic wrap and put in the freezer for 20 minutes. Squeeze the lime and put all the ingredients in the blender jar. Crush at maximum power unti